Podcast
PODCAST - Glow For Hope: Sparking Conversation on Mental Health
Too many people struggle with suicidal thoughts in silence. Sparking Conversation on Mental Health is a podcast that breaks through the stigma and fear, opening space for honest, compassionate dialogue about the most urgent mental health challenges of our time.
Each episode features powerful conversations with survivors, mental health professionals, advocates, and those left behind. We explore the raw realities of suicide, but also the hope that can emerge through connection, understanding, and healing.
Whether you’re struggling yourself, supporting a loved one, or simply want to better understand mental health, this podcast offers real stories, experts and candid conversations.
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10 Essential Tips for Supporting Someone With Mental Illness (Without Losing Yourself)
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Supporting someone with mental illness or suicidal thoughts can leave you exhausted, anxious, and constantly on high alert. In this host-led episode, Kelly and Delisa share 10 essential tips for caregivers—covering boundaries, warning signs, safety plans, self-care, and grace—so you can show up for the people you love without completely losing yourself in the process.
Chris Allard: Turning Pain Into Purpose — The Story Behind The Tenth Man
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After losing his brother to suicide, Chris Allard turned pain into purpose by founding The Tenth Man Foundation. In this episode, he joins Kelly and Delisa to discuss recognizing warning signs, having tough conversations, and how lived experience can spark hope and save lives.
Homelessness & Mental Health Access with Rachel Jackson
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Project Compassion NFP’s founder and clinician Rachel Jackson joins us to talk about access barriers, long waitlists, crisis stabilization, and why trust and cultural fit matter—especially in Black and brown communities. Learn practical steps for warm handoffs, how to find the right clinician, and what volunteers must know to avoid trauma bonding.
Michael D Levitt: Boundaries & Burnout
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Burnout survivor Michael D. Levitt shares practical ways to set boundaries at work and home, map priorities with your boss, and protect your mental health.
Dr Debra Muth Discusses PTSD Beyond Veterans: Healing Hidden Traumas
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PTSD isn’t just a veteran’s story. Dr. Debra Muth, ND, uncovers hidden causes—from medical dismissal to childhood trauma—and explains how PTSD alters the brain and body. Learn to recognize everyday triggers, tap the power of community, and use integrative care alongside therapy and medication to support recovery.
Kenneth Bator on PTSI, Addiction, and Real Talk for First Responders
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Understanding mental illness vs. mental disorder can feel confusing. In this episode, Dr. Arcella Daniels explains the mental health continuum, why adjustment disorders are common, when to seek help, and how physical health and medications can impact symptoms—plus practical tips for finding the right therapist and using therapy proactively, not just in crisis.
Dr Debra Muth on Mental Health and Chronic Pain
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Dr. Debra Muth shares how chronic pain and mental health travel together along with how to seek validation, and why persistence matters when answers take time.
Mental Illness vs. Mental Disorder: What’s the Difference? with Dr. Arcella Daniels
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Understanding mental illness vs. mental disorder can feel confusing. In this episode, Dr. Arcella Daniels explains the mental health continuum, why adjustment disorders are common, when to seek help, and how physical health and medications can impact symptoms—plus practical tips for finding the right therapist and using therapy proactively, not just in crisis.
Who Do I Talk To? Understanding Therapists, Counselors, Psychologists & Psychiatrists with Christina Kittstein
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Christina Kittstein explains the differences between therapists, counselors, psychologists, and psychiatrists—how to start, what to expect, and how to find the right fit.
What Is Mental Health? Self-Care vs. Self-Love with Christina Kittstein, LCPC, ATR-BC
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therapist and art therapist Christina Kittstein helps demystify the foundations: what we mean by mental health, how mental wellness fits in, and the real difference between self-care and self-love—especially when you’re struggling.