SUICIDE AND CRISIS HOTLINE: Call or Text HOPE to 988

Donate
10 Essential Tips for Supporting Someone With Mental Illness (Without Losing Yourself)

10 Essential Tips for Supporting Someone With Mental Illness (Without Losing Yourself)

by | Nov 25, 2025 |

Podcast: Play in new window | Download (Duration: 29:16 — 24.0MB) | Embed

Subscribe Apple Podcasts | Amazon Music | Android | Pandora | iHeartRadio | Blubrry | Podchaser | Deezer | Youtube Music | RSS | More

Supporting someone with mental illness or suicidal thoughts can leave you exhausted, anxious, and constantly on high alert. In this host-led episode, Kelly and Delisa share 10 essential tips for caregivers—covering boundaries, warning signs, safety plans, self-care, and grace—so you can show up for the people you love without completely losing yourself in the process.

read more
Chris Allard: Turning Pain Into Purpose — The Story Behind The Tenth Man

Chris Allard: Turning Pain Into Purpose — The Story Behind The Tenth Man

by | Nov 18, 2025 |

Podcast: Play in new window | Download (Duration: 58:56 — 43.0MB) | Embed

Subscribe Apple Podcasts | Amazon Music | Android | Pandora | iHeartRadio | Blubrry | Podchaser | Deezer | Youtube Music | RSS | More

After losing his brother to suicide, Chris Allard turned pain into purpose by founding The Tenth Man Foundation. In this episode, he joins Kelly and Delisa to discuss recognizing warning signs, having tough conversations, and how lived experience can spark hope and save lives.

read more
Homelessness & Mental Health Access with Rachel Jackson

Homelessness & Mental Health Access with Rachel Jackson

by | Nov 11, 2025 |

Podcast: Play in new window | Download (Duration: 35:44 — 28.9MB) | Embed

Subscribe Apple Podcasts | Amazon Music | Android | Pandora | iHeartRadio | Blubrry | Podchaser | Deezer | Youtube Music | RSS | More

Project Compassion NFP’s founder and clinician Rachel Jackson joins us to talk about access barriers, long waitlists, crisis stabilization, and why trust and cultural fit matter—especially in Black and brown communities. Learn practical steps for warm handoffs, how to find the right clinician, and what volunteers must know to avoid trauma bonding.

read more
Dr Debra Muth Discusses PTSD Beyond Veterans: Healing Hidden Traumas

Dr Debra Muth Discusses PTSD Beyond Veterans: Healing Hidden Traumas

by | Oct 28, 2025 |

Podcast: Play in new window | Download (Duration: 38:13 — 52.5MB) | Embed

Subscribe Apple Podcasts | Amazon Music | Android | Pandora | iHeartRadio | Blubrry | Podchaser | Deezer | Youtube Music | RSS | More

PTSD isn’t just a veteran’s story. Dr. Debra Muth, ND, uncovers hidden causes—from medical dismissal to childhood trauma—and explains how PTSD alters the brain and body. Learn to recognize everyday triggers, tap the power of community, and use integrative care alongside therapy and medication to support recovery.

read more