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Lux (Ashley Elzinga) on Mental Health, Reinvention, and the Power of Cannabis Education

Lux (Ashley Elzinga) on Mental Health, Reinvention, and the Power of Cannabis Education

by | Dec 16, 2025 |

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Lux (Ashley Elzinga) joins Kelly and Delisa to talk about walking away from a 15-year radio career, facing anxiety, depression, and suicidal thoughts, and how cannabis education became a meaningful part of her mental health toolkit. She shares honestly about stigma, support, and the power of storytelling and community to help people feel less alone.

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Linda Schuh & Gator the Therapy Dog Discuss Military Mental Health

Linda Schuh & Gator the Therapy Dog Discuss Military Mental Health

by | Dec 9, 2025 |

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Director of Psychological Health Linda Schuh joins Kelly and Delisa to talk about what mental health support looks like on an Air National Guard base, the real pressures service members carry, and how therapy dog Gator helps people feel safe enough to open up. They also explore stigma, resilience, and the 126th’s upcoming Mental Health Day at Scott Air Force Base.

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Jacy Fisher & Legal Planning for Mental Health: What Parents & Caregivers Should Know

Jacy Fisher & Legal Planning for Mental Health: What Parents & Caregivers Should Know

by | Dec 2, 2025 |

Podcast: Play in new window | Download (Duration: 1:25:53 — 118.0MB) | Embed

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Attorney and Judge Advocate Jacy Fisher joins Kelly and Delisa for a deeply informative conversation about the legal side of mental health. From parental rights and guardianship to powers of attorney, involuntary commitment, and long-term planning, this episode helps caregivers understand what they can do, what they can’t, and how to prepare before a crisis happens.

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10 Essential Tips for Supporting Someone With Mental Illness (Without Losing Yourself)

10 Essential Tips for Supporting Someone With Mental Illness (Without Losing Yourself)

by | Nov 25, 2025 |

Podcast: Play in new window | Download (Duration: 29:16 — 24.0MB) | Embed

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Supporting someone with mental illness or suicidal thoughts can leave you exhausted, anxious, and constantly on high alert. In this host-led episode, Kelly and Delisa share 10 essential tips for caregivers—covering boundaries, warning signs, safety plans, self-care, and grace—so you can show up for the people you love without completely losing yourself in the process.

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Chris Allard: Turning Pain Into Purpose — The Story Behind The Tenth Man

Chris Allard: Turning Pain Into Purpose — The Story Behind The Tenth Man

by | Nov 18, 2025 |

Podcast: Play in new window | Download (Duration: 58:56 — 43.0MB) | Embed

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After losing his brother to suicide, Chris Allard turned pain into purpose by founding The Tenth Man Foundation. In this episode, he joins Kelly and Delisa to discuss recognizing warning signs, having tough conversations, and how lived experience can spark hope and save lives.

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