SUICIDE AND CRISIS HOTLINE: Call or Text HOPE to 988
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Sean Carey opens up about the emotional toll of holding everything together, surviving years of family chaos, becoming a single dad, and learning that asking for help is not weakness.
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Maliha Khan on the good girl blueprint, code-switching, mental health stigma, and what it finally took to stop shrinking and show up as her full self.
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Neuroscientist Dr. Patrick Porter explains what chronic stress does to your brain, why so many people feel mentally foggy and depleted, and the simple, science-backed ways to reset your brain, improve sleep, and restore mental clarity.