SUICIDE AND CRISIS HOTLINE: Call or Text HOPE to 988
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Dr. Debra Muth shares how chronic pain and mental health travel together along with how to seek validation, and why persistence matters when answers take time.
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Understanding mental illness vs. mental disorder can feel confusing. In this episode, Dr. Arcella Daniels explains the mental health continuum, why adjustment disorders are common, when to seek help, and how physical health and medications can impact symptoms—plus practical tips for finding the right therapist and using therapy proactively, not just in crisis.
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Christina Kittstein explains the differences between therapists, counselors, psychologists, and psychiatrists—how to start, what to expect, and how to find the right fit.