SUICIDE AND CRISIS HOTLINE: Call or Text HOPE to 988
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Burnout survivor Michael D. Levitt shares practical ways to set boundaries at work and home, map priorities with your boss, and protect your mental health.
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PTSD isn’t just a veteran’s story. Dr. Debra Muth, ND, uncovers hidden causes—from medical dismissal to childhood trauma—and explains how PTSD alters the brain and body. Learn to recognize everyday triggers, tap the power of community, and use integrative care alongside therapy and medication to support recovery.
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Understanding mental illness vs. mental disorder can feel confusing. In this episode, Dr. Arcella Daniels explains the mental health continuum, why adjustment disorders are common, when to seek help, and how physical health and medications can impact symptoms—plus practical tips for finding the right therapist and using therapy proactively, not just in crisis.