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Maliha Khan: Identity, Belonging & Finding Your Voice

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Maliha Khan on the good girl blueprint, code-switching, mental health stigma, and what it finally took to stop shrinking and show up as her full self.

Dr. Patrick Porter: What Chronic Stress Does to Your Brain and How to Reset It

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Neuroscientist Dr. Patrick Porter explains what chronic stress does to your brain, why so many people feel mentally foggy and depleted, and the simple, science-backed ways to reset your brain, improve sleep, and restore mental clarity.

Dr. Colleen Saringer: Workplace Mental Health, Suicide Prevention, and How Work Can Hurt People

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Dr. Colleen Saringer joins the Glow For Hope Podcast to discuss workplace mental health, suicide prevention, psychosocial risk factors, employee voice, and how work environments can quietly harm well-being.

Megan Hurley: Hope, Identity, and Finding Purpose After Traumatic Brain Injury

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Megan Hurley shares her journey as a traumatic brain injury survivor and how life changed in an instant. In this powerful conversation, she opens up about identity loss, depression, survivor guilt, and how speaking up, finding community, and advocating for herself helped her rediscover purpose and hope.